CBD Dosage Calculator
Find your ideal daily CBD dose — personalised to your body, your goals, and your product choice.
Your Personalised Daily CBD Amount
10mg
per day
Based on your weight, experience level, and support goal.
Daily Use
1 drops
(0.04ml)
Bottle Lasts
23 months
per bottle
Cost Per Day
£0.08
Per Drop
8.44mg
CBD per drop
A consistent daily routine works best for general wellness — morning or evening, whichever suits you.
✔ Quality-checked, lab-tested CBD
✔ Used daily by customers across Glasgow & the UK
✔ Easy to adjust as your needs change
Formulated specifically for Mother Nature products
This dosage guide has been specifically created for Mother Nature formulations.
Not all CBD products are the same — even if they contain the same milligrams.
Our oils are carefully formulated using CBD, CBG, and supporting cannabinoids to improve absorption, consistency, and effectiveness.
Because of this, two products with the same CBD content can produce very different results depending on formulation quality.
Our formulations are designed to deliver better results from the same dose.
Your recommendation is tailored to how our products are designed to work.
Most customers with similar needs choose:
Best Match for You
6750mg CBD + CBG Oil
£54.95
Chosen for balance of strength, ease of use, and daily cost.
Also popular with customers at this dose:
13,500mg CBD + CBG Oil
£89.00
Fewer drops per day, longer lasting — chosen for cost efficiency.
Start with the low end and increase every 3–5 days. The UK FSA advises that healthy adults do not exceed 10mg of CBD per day. Consult your GP if you take any medications.
🫙CBD Oil Quick Reference
| Level | Daily Dose | Drops/Day |
|---|---|---|
| Beginner | 1–5mg | ~1 drop |
| Intermediate | 5–10mg | 1–2 drops |
| Advanced | up to 10mg | ~2 drops |
| Maximum | 10mg/day | ~2 drops |
🍬CBD Gummies Quick Reference
| Level | Daily Dose | Gummies |
|---|---|---|
| Beginner | 2.5–5mg | ⅛–¼ gummy |
| Intermediate | 5–10mg | ¼–⅓ gummy |
| Advanced | up to 10mg | ⅓ gummy |
| Maximum | 10mg/day | ⅖ gummy |
💨CBD Vape Quick Reference
| Level | Daily Dose | Puffs |
|---|---|---|
| Beginner | 1–4mg | ~1 puff |
| Intermediate | 4–8mg | 1–2 puffs |
| Advanced | up to 10mg | ~2 puffs |
| Maximum | 10mg/day | ~2 puffs |
Frequently Asked Questions
How do I know the right CBD dose for me?
The best approach is to start low and build gradually. Use the calculator above to get a personalised starting dose based on your weight, experience level, and wellness goals.
How many CBD gummies should I take?
Our 25mg gummies are ideal for 0.5–2 per day for most people. The calculator gives you a precise count based on your body weight and support level.
How many puffs of CBD vape per day?
Each puff delivers ~4mg CBD. Most beginners start with 1–2 puffs, 2–3 times per day. Use the vape calculator for a personalised puff count.
What is the FSA recommended maximum CBD dose?
The UK FSA advises that healthy adults do not exceed 10mg of CBD per day. Always build up gradually from a lower dose.
What's better — oil, gummies, or vape?
Oil gives the most precise dosing. Gummies are pre-dosed and convenient. Vapes offer an alternative CBD format and are convenient on the go.
Ready to get started?
Shop your recommended CBD products or explore our full range. Lab-tested, UK-compliant, free delivery over £17.50.