How Much CBD Oil Should I Take?

Finding a CBD amount that suits you is a personal process. Most people start low and adjust gradually.

The Basic Principle

Start low, go slow, find your amount.

Everyone responds differently, so finding what works for you takes a little experimentation.

General Dosage Guidelines

By Experience Level

| Level | Daily Amount | Products | |-------|--------------|----------| | Beginner | 10-25mg | 500-1000mg oils | | Intermediate | 25-50mg | 1000-2000mg oils | | Experienced | 50-100mg+ | 2000mg+ oils |

There is no one-size-fits-all amount. Individual factors such as body weight, metabolism and the product format all play a part, so it's best to find what suits you gradually rather than following a fixed number.

How to Calculate Your Dose

Example: 1000mg bottle (30ml)

• 1000mg ÷ 30ml = 33mg per ml
• 1 dropper = 1ml = 33mg
• 10 drops ≈ 0.5ml = 16.5mg

Finding Your Sweet Spot

Week 1: Start with 15-20mg once daily

Week 2: If desired, increase to 25-30mg

Week 3: Split the amount AM/PM if helpful

Week 4+: Fine-tune based on how you feel

Signs You've Found Your Amount

✅ Noticeable but subtle effects ✅ A consistent daily routine ✅ No unwanted side effects ✅ Sustainable cost

When to Adjust

Increase if:

• No effects after 2 weeks
• Effects feel too mild
• You've built up over time

Decrease if:

• Feeling too drowsy
• Digestive upset
• Any unwanted effects

Timing

• Morning: As part of your morning routine
• Evening: As part of your wind-down routine
• Split: Morning and evening
• As needed: A format you use on demand (vape)

CBD is a wellness supplement, not a medicine. If you have any medical concerns or take medication, speak to a healthcare professional before starting.