How to Get Started With CBD

New to CBD? This guide covers everything you need to know.

Step 1: Think About Your Routine

What role could CBD play in your day?

• General wellness
• A daily routine
• Relaxation
• Skincare
• Supporting an active lifestyle

Your goals help guide the right product and amount for you.

Step 2: Choose Your Product Type

CBD Oil

Best for: Flexible, adjustable dosing How to use: Drops under the tongue Onset: Effects typically begin within 15-30 minutes

CBD Gummies

Best for: Convenience, pre-measured doses How to use: Chew and swallow Onset: Effects typically begin within 30-90 minutes

CBD Topicals

Best for: Targeted application, skincare How to use: Apply to the skin Onset: A local, surface-level experience

CBD Vapes

Best for: A format used on demand How to use: Inhale vapour Onset: Effects typically begin within minutes

Step 3: Select Your Strength

Beginners: 500-1000mg products After 2-4 weeks: Assess and adjust up if needed

Step 4: Start Low

Week 1: 10-15mg daily Week 2: 15-25mg daily Week 3-4: Adjust based on how you feel

Step 5: Be Consistent

• Take CBD at the same time daily
• Don't skip days
• Allow 2-4 weeks to assess

Step 6: Track How You Feel

Note:

• How you feel before and after
• Sleep quality
• Mood
• Any side effects

Common Beginner Questions

Will I feel high? No, CBD is non-intoxicating.

When will I feel it? Some notice changes same-day, many take 1-2 weeks of consistent use.

Can I take too much? CBD is well-tolerated by most people, but start low.

Is it legal? Yes, in the UK when properly sourced.

We're Here to Help

Contact us anytime with questions - we love helping beginners get started right.