500mg CBD Oil Guide

500mg CBD oil is the perfect starting point for most beginners.

What Does 500mg Mean?

500mg = total CBD content in the bottle

In a 10ml bottle:

• 50mg per ml
• ~2.5mg per drop
• 5% concentration

Who Is 500mg Best For?

Ideal For:

• CBD beginners
• Those with mild symptoms
• General wellness support
• Testing your response to CBD
• Sensitive individuals

May Not Be Enough For:

• Chronic conditions
• Significant symptoms
• Experienced users
• Those needing high doses

How to Use 500mg CBD Oil

Week 1: 5 drops (12.5mg) once daily Week 2: 5 drops twice daily (25mg total) Week 3: 10 drops twice daily (50mg total) Week 4: Assess and adjust

How Long Will It Last?

Based on 25mg daily dose:

• 10ml bottle ≈ 20 days
• 30ml bottle ≈ 60 days

When to Move Up

Consider higher strength (1000mg+) if:

• You're using a full dropper daily
• Effects are mild
• You want better value per mg
• Your bottle runs out quickly

Cost Effectiveness

500mg is great for starting, but higher strengths offer better value:

• 500mg: ~6p per mg
• 1000mg: ~4p per mg
• 3000mg: ~2p per mg

Start Here, Adjust Later

500mg lets you learn how CBD affects you before committing to higher strengths.